Health and Wellness Coaching:

Overview:

We offer clients a personalized health coaching system to establish a firm foundation for health, to identify areas of concerns, and to build a health and longevity lifestyle for the purpose of living to each individual’s fullest potential. We are dedicated to the whole person not just to an issue or illness. Getting to know the client is paramount to better understanding, to creating a personalized health profile and to identifying a pathway to optimal health.

It is a well known fact that it is easier to stay healthy rather than to try and regain health. All too often we take for granted that our bodies take the wear and tear, the bumps and bruises, and the sheer damage of life and rebound back to full health.  The truth is that we are the sum of our experiences, so are our bodies.  All those injuries, over time, do affect us, they are our physical history.

In order to make lasting changes you need a support system. Very often the people closest to us, although well meaning, can be less than supportive. You see, we create an environment that is comfortable or at least familiar, and eating habits are a central part of our society and family focus. When making a change that centers on food and lifestyle you absolutely need an outside positive influence. Some people have a close friend, sibling or spouse that can help, but all too often that does not create lasting changes. Our coaching program does!

Through Blackwood Health Center’s coaching programs we explore the emotional, physical, and spiritual aspects of health. Personalized exercise programs will be developed and implemented to work the body, eating habits, nutritional counseling and coaching is another aspect. Mental training, and understanding that what the mind can conceive it can achieve is the focus here. We will explore the mind-Body connection and its impact on your immune system and overall health. Our approach is whole system, whole body, and whole life.


  Our Programs Include:
 

• Preventing Disease

• Weight management and/or Weight loss

• Pain management

• Holistic help for depression

• Naturopathic medicine

• Chiropractic medicine

• Interventional Nutrition

• Natural hormonal balancing

• Memory optimization

• Lifestyle coaching

• Exercise plans and coaching

• Personal goal achievement coaching

Health Coaching Programs:

3 Levels of Programs

Gold - $99.00 Monthly

Gold has a $125.00 Set-up and Consultation fee

Wellness Coaching and Anti-Aging Program

  1. A personal health profile
  2. Newsletter
  3. Monday Morning Motivations
  4. Nutritional analysis and consultation
  5. Personalized nutritional supplement program (updated every 3 months)
  6. Exercise planning
  7. Meal planning guide
  8. A private daily nutritional and health journal online (accessible by you and your coach)
  9. Support and feedback on your journal
  10. Continuing education on health issues
  11. Significantly discount prices on top grade products and supplements
  12. Two -half hour phone sessions with the doctor ( $150.00 value)
  13. Additional sessions at $50.00 per half hour

Silver - $49.95 Monthly

Silver has a $99.00 Set-up and Consultation fee

Health and wellness coaching program

  1. A personal health profile
  2. Newsletter
  3. Monday Morning Motivations
  4. Nutritional analysis and consultation
  5. Personalized nutritional supplement program (updated every 3 months)
  6. Exercise planning
  7. Meal planning guide
  8. A private daily nutritional and health journal online (accessible by you and your coach)
  9. Support and feedback on your journal
  10. Continuing education on health issues
  11. Significantly discounted prices on top grade products and supplements
  12. Phone consultations available with the doctor at a reduced rate ($75.00 per half hour)

Bronze - $19.95 Monthly

Basic Program (self directed)

  1. A personal health profile
  2. Newsletter
  3. Monday Morning Motivations
  4. A private daily nutritional and health journal online
  5. Continuing education on health issues
  6. Discounted prices on top grade products and supplements

Aging is defined as growing old or the signs of growing old – Webster’s Dictionary.
Aging today can be separated into two different concepts chronological age and biological age.

Chronological age is the marker usually signified by our birthdays, when we celebrate certain milestones throughout our lives and lament the loss of others.

Biological age is related to the function of our bodily functions, its ability to perform the tasks demanded of it. From mental function to physical strength, flexibility, balance, and sexual function all are included in the biological age category. Most of us know someone whose chronological age may be 70 or so but goes through life with the vitality of someone 20 to 30 years younger. And the opposite also is true. We all know someone in their 30’s or 40’s who life is getting the better of them and are “just feeling old.”

Modern medical science and technology have made amazing advances in medications, life saving procedures and equipment. The cutting edge in anti-aging medicine is working with genetic enhancement, hormonal therapies and aesthetic procedures to make you feel and look your best, winding back that biological clock.

So what is Holistic Anti-Aging? We adhere to the philosophy that with lifestyle optimization, diet, exercise, nutritional therapies and balancing of the Mind – Body- Spiritual aspects, we can facilitate phenomenal results in anti-aging. Aging is a process of life, the paths we have taken will leave their marks on us all, but the path before us is still untested, the outcome will be the results of what we do today and everyday hence. We will age, that is true. But how well we age is the question. Living well and healthy is the goal. No one wants to spend their golden years sick and tired.

Our coaching programs are based on nutritional science and medical research to facilitate healthy aging and long productive lives.